What
  • Archery
  • Arts & Crafts
  • Baby Classes
  • Badminton
  • Baseball
  • Basketball
  • Coding
  • Cooking
  • Cricket
  • Dance
  • Dirt Bike
  • Diving
  • Drama
  • Entertainment
  • Fencing
  • Fitness
  • Football
  • Golf
  • Gym
  • Gymnastics
  • Hockey
  • Horse Riding
  • Language
  • Martial Arts
  • Motorcycle
  • Music
  • Netball
  • Parental Education
  • Performing Arts
  • Public Speaking
  • Rugby
  • School Holidays
  • Science & Technology
  • Scouting
  • Sewing
  • Singing & Choir
  • Skating
  • Soccer
  • Softball
  • Sports
  • Squash
  • Surfing
  • Swimming
  • T-Ball
  • Table Tennis
  • Tennis
  • Tuitions
  • Yoga
  • zdraft
Where

Personal Strength (previously FunFit) is here to support you and your family in developing the physical and mental strength you need to live life to the fullest. Personal Strength is a Gym in Gordon on Sydney’s North Shore and so much more! Our authentic, caring, skilled coaches provide tailored fitness training, self defence, martial arts, and mental strength training to support you in your journey from good to great!

For busy mums there are one-off, 2 hour Self Defence Workshops. These are run every couple of months. Unlike regular martial arts classes that focus solely on physical techniques, we cover the full spectrum of self defence skills. We work on specific scenarios, learn and practice conflict avoidance strategies, psychological preparation – including dealing with fear and stress, verbal de-escalation skills, effective physical techniques and much more.

Listed In Categories

Write a review

Your Rating
angry
crying
sleeping
smily
cool
Browse

Your review recommended to be at least 140 characters long :)