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At Zen Om Yoga Studio we practice Japanese Yoga. Japanese Yoga has been described as “the sport of stretching”. The art of Japanese Yoga utilises a variety of poses to tap into the patterns and influences of our everyday life.

Japanese yoga combines traditional yoga postures with movements intended to activate certain meridians within the body and thus to alter or rebalance the structural body. It makes you feel great and promotes life force and other health benefits. Regular practice will improve the blood flow and circulation within the body so you can experience true sense of well being thoroughly. It also help to keep you young, healthy and in great shape.

Our kids yoga class helps improve concentration, confidence, strength and flexibility. A class to help kids achieve calmness and improved posture.

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